Introduction:
The Honey Garlic Chicken is a dish in which the crispy chicken is covered with a sweet honey garlic sauce. For instance, it could be served as dinner on week nights or used to entertain visitors. This taste can be attained by combining the chicken’s initial crunchy feel with the honey garlic sauce’s sweetness.
Ingredients:
4 boneless, skinless chicken breasts
1 cup flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
2 eggs beaten
1 cup bread crumbs
Vegetable oil – frying.
For the Honey Garlic Sauce:
¼ cup of honey,
3 cloves of minced garlic,
2 tablespoons soy sauce,
1 tablespoon rice vinegar,
1 tsp sesame oil,
Teaspoon cornstarch,
2 tablespoons water,
(Optional) sesame seeds and chopped green onions for garnish
How To Make Crispy Honey Garlic Chicken
In a shallow dish, combine flour, salt, pepper and garlic powder together.
Roll the chicken breasts in the flour mixture, then egg wash and roll in breadcrumbs, pressing gently.
Heat vegetable oil over high heat in a big skillet. Cook the chicken breasts for 4-5 minutes per side or until golden brown and done. Remove from pan.
Combine honey, minced garlic, soy sauce, rice vinegar and sesame oil into a small pot. Mix cornstarch and water together until it becomes smooth before adding to the pot.
Boil this sauce continually at medium heat till it thickens which is about 2-3 minutes.
Pour honey garlic sauce over cooked chicken breast coating them well. If you like, sprinkle with either sesame seeds or some green onions that are chopped.
Tips on how to serve or store food:
Hot Crispy Honey Garlic Chicken can be served with steamed rice or roasted vegetables.
To keep leftovers refrigerate them in an air-tight container not exceeding 3 days. Warm through using microwave or reheat oven.
Tips to Succeed:
Before frying the chicken, ensure that it is fried in hot oil for crispness.
Flour dredged chicken breasts should be patted dry with paper towels to make the coat adhere better.
This can be done by re-dipping the chicken in egg and breadcrumbs mixture for an extra crispy coating.
Health Benefits:
Chicken provides lean protein essential for muscle building and repair.
Honey is a natural sweetener and has antioxidants as well as antibacterial properties.
Garlic may lower blood pressure since it contains immune-boosting property.
Nutritional Information: (per serving)
Calories: 380
Protein: 30g
Fat: 12g
Carbohydrates: 35g
Fiber: 2g
Sugar: 9g
Variations and Substitutions:
For juicier option, use boneless, skinless chicken thighs instead of chicken breasts.
In place of all-purpose flour and breadcrumbs, gluten-free breadcrumbs or almond flour may be used for gluten-free version.
To the honey garlic sauce some chili flakes or sriracha can be added for an added heat.
Frequently Asked Questions (FAQs):
Can chicken be baked instead of frying?
Yes, you can bake the chicken at 400°F (200°C) until done, approximately 20-25 minutes.
Can I buy honey garlic sauce from the store?
Store-bought sauce can be used if you don’t have the time to make your own. Adjust the seasoning as desired.
Conclusion:
The perfect mixture of sweet and savory flavors is what makes Crispy Honey Garlic Chicken a great crowd-pleaser. It uses few ingredients and is easy to prepare by following simple instructions…your family will love it! Serve for supper tonight and see how fast it disappears off your plate!
